A feel-good fun book filled with activities to help lift your mood and improve well-being. Packed full of 30 different illustrated activities to help you learn more about yourself and how you work. The Positivity Playbook is a collection of different tools I’ve used over the years to help me feel good and I really hope you find them helpful too. From word searches to treasure hunts and emotional audits to journalling prompts, this book makes a great treat for yourself or a perfect pick-me-up for a friend or loved one.
The book features a selection of fun activities including:
- Scavenger hunt Wordsearch
- Meditation exercises
- Journalling prompts
- A feelings audit
- Affirmations
- Habit tracker
- Goal setting
- And so much more!
This book has been designed by Angela Chick and professionally printed in the UK. It has 86 printed pages, including the cover. The book comes with a ‘Make Time To Play’ bookmark so you can keep track of your progress in the book.
A5 size (148mm x 210mm)