Known as the Praxis Method, this versatile system helps to dramatically alter your life trajectory, track your progress along the way, and pivot your strategy when you feel stagnant or stuck.
- Mindfulness Praxis: Be more present, attentive and serene
- Gratitude Praxis: Practice gratitude daily
- Habits Praxis: Develop a new, life-changing habit
- Daily journaling activities for self-improvement
- Weekly reflection prompts to track progress
- Backed by science and built on the principles of positive psychology
Material:144GSM stone paper
Item Dimensions:A5 / 148 pages per journal
Weight (incl packaging):20 kg